If you’re looking for healthy butters, sunflower seed or pumpkin seed butters are another option. Tree nuts are less toxic and can also be made into butter such as almonds however, tree nuts are also one of the major food allergens in the U.S. You shouldn’t consume toxic peanuts because there are other options. It is recommended that people with gallbladder issues or with untreated or existing kidney problems avoid peanuts. When we eat peanuts or peanut butter and the oxalates become too concentrated in the body’s fluids, they will crystallize and lead to health problems.
Peanuts also contain another natural substance called oxalates. It’s more difficult to obtain omega-3 in the conventional diet with fish and flaxseed being primary sources. Every 28 g (one-ounce serving) of peanuts contains 4,000 mg of omega-6. This is a huge problem when every day you eat a peanut butter and jelly sandwich. But when your omega-6 is too high, it can result in inflammation. Omega-6, or linoleic acid, is an essential fatty acid, and is normally an important component for cardiovascular health, mental function, and energy production. Conventional peanuts have a very high pesticide rate, as well as other chemical contaminants. This is a concern because peanuts have a very light shell, which can easily leach to outside materials. Non-organic peanuts and peanut butters are also contaminated with pesticides. Other than aflatoxin, there are even more nutty problems to worry about. Peanut Crops Are Heavily Contaminated with Pesticides Removing this so-called healthy food from your diet also means you are cutting down on the toxic load exposure from the environment. It is also a potent carcinogen, which can potentially cause cancer. The peanut allergy can usually be linked to the natural mold aflatoxin, which can damage the liver. Peanuts are one of eight major food allergens in the U.S. No, you’re not-you’re allergic to the toxic fungus found within the peanut. This is true, even if it is natural, organic, or straight from the ground. In most cases this is true however, all commercially produced peanut butter must go through aflatoxin testing before going to market. Society thinks the more natural, the better. It is more susceptible to toxic mold growth because it is less processed, which is ironic.
That’s because even in its most natural form, peanut butter is still detrimental to your health. The better peanut butter brands on the market include those with only peanuts and a little salt and are either natural or organic-or so you think. With a lot of generic peanut butter brands, sugar and hydrogenated (trans) fats are typically added for flavor. Like with any processed product, the fewer ingredients, the better. When you purchase peanut butter, always check the label. 6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. I’m here to tell you why you shouldn’t be consuming this tiny legume, whether it’s crunchy or smooth. That’s enough of what makes peanuts and peanut butter a healthy food. Peanut butter was promoted as a healthy food, high in protein and low in carbohydrates, and although it does have those benefits, today there are potential dangers and risks associated with peanuts and peanut butter. They are also high in nutrients such as manganese, tryptophan, niacin (vitamin B3), folate, vitamin E, and copper. Peanuts and peanut butter contain monounsaturated fats, which are linked to a reduced risk of cardiovascular disease. They have lived a long, storied history for thousands of years. I bet you even think they are nuts! Peanuts are actually part of the legume family. Peanuts have been deceiving you this whole time. Is there a chance it shouldn’t belong there? Is peanut butter actually good or bad for you? Know the complete facts. Maybe there’s a good reason why this so-called healthy food gets stuck. Peanut butter is one of those foods that you just can’t seem to remove from the top of your mouth. Should the song’s lyrics be changed to reflect a healthier America? These classic lyrics to “Take Me Out to the Ball Game” directly link peanuts with America’s pastime of baseball.
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